FLOW

class description
Linking breath and movement, this class is designed to build heat and energy with the purpose of opening and strengthening the body-mind.

Each teacher will use their unique style to guide students in a way that offers physical, mental, and spiritual growth.

difficulty
all levels
if you are new to yoga we suggest trying
Align first or join us for our Intro-Series that
happens a few times a year!

when
Daily – please view our schedule for our class times


ALIGN

class description
Align takes you back to the fundamentals of your practice. Building off a solid foundation, this class will give you time to flow with your breath in each pose. Be prepared to feel strong in your body in a way that supports your practice sustainably. 

Each teacher will use their unique style to guide students in a way that offers physical, mental, and spiritual growth. 

difficulty
 all levels
no matter if you  are brand new to yoga or if
you have been practicing for years, Align is
class that is solid class for all!

when
Sunday @8am
Saturday @ 8am
Monday @ 7:30pm


GENTLE

class description
Moving at a slow and nurturing pace, this class incorporates simple movements to increase range of motion to your major joints and promote relaxation through the focus of your breath.

Gentle is the bridge between flowing and stationary holds; offering equilibrium and bliss in every pose. 

 

difficulty
all levels and yogis welcome that are wanting to move at an easeful pace.

when
Tuesday @ 11:15am
Thursday @ 11:15am


STRONG

class description
Dive deep into your practice as you link breath and movement and build strength with inversions, arm balances, back bending, and spinal twists to invigorate and awaken the nervous system. This playful class is designed to build heat and energy with the purpose of opening and strengthening the body mind. 

Each teacher will use their unique style to guide students in a way that offers physical, mental, and spiritual growth.

This class is appropriate for the intermediate and advanced level Vinyasa practice, or anyone who desires a challenging class.

difficulty
yoga experience suggested
as this is an intermediate / advanced practice,
we suggest trying Flow first. 

if you are brand new to yoga we suggest trying
Align first or join us for our Intro-Series that
happens a few times a year!

when
Monday @ 6pm


COMMUNITY

class description
Similar to our Flow Class, you will link breath and movement, this class is designed to build heat and energy with the purpose of opening and strengthening the body-mind.

Each teacher will use their unique style to guide students in a way that offers physical, mental, and spiritual growth.

*this class happens on Sunday's @ 6pm | $5 Cash Drop-in | $7 Credit Card Drop-in

difficulty
all levels, yogis, and abilities welcome!

when
Sunday @ 6pm


meditate

class description
Meditate is a monthly offering that is available and accessible to all students, practitioners, and yogis. Enjoy a few light movements to release physical tension and then settle in for a luxurious journey within. During the first portion of the class your Teacher/Guide will set the theme and the tone of the meditation practice. The rest of class will guide you through different meditation practices to still the mind, offer relaxation, clarity, deeper awareness, and more. No experience necessary.

Each teacher will use their unique style to guide students in a way that offers mental and spiritual growth

*this class happens on Every First Sunday @ 7:15pm | $5 Cash Drop-in | $7 Credit Card Drop-in | Class passes & Monthly Memberships can also be used

 

difficulty
all levels, yogis, and abilities welcome!

when
Every First Sunday @ 7:15pm
Upcoming dates: 6/2 • 7/7 • 8/4


FLOW + RESTORE

class description
Wanna move, AND chill out?  Find the perfect balance of movement and rest, all in one hour! This liberating practice will inspire mindful movement, strength and the release of stagnant energy followed by restorative postures to bring you into deep relaxation and stillness. A long savasana will leave you calmly recharged and powerfully refreshed and ready for the weekend ahead.

Modifications will be offered throughout. Class will end with longer holds in restorative poses. 

 

difficulty
all levels and yogis welcome that are wanting to move at an easeful pace and enjoy a restorative chill out.

when
Friday @ 4:30pm


YIN

class description
Yin is a quiet and slow practice intended to complement the dynamic and active Yang practice of yoga and life styles. By supporting ourselves in low, grounding postures where we remain in them for several minutes; we allow ourselves to find softness and sustainability so we may experience openings within the physical, mental, emotional, and spiritual bodies. 

The theory behind Yin Yoga is to stimulate our connective tissues, specifically our fascia and our Para-Sympathetic Nervous System in ways that are nurturing, supportive, and sustainable.

difficulty
all levels, yogis, and abilities welcome!

when
Tuesday @ 7:30pm
Thursday @ 7:30pm


advance

class description
ADVANCE - a class to grow your (asana) practice Advance is a monthly offering that helps you dive deep into your physical practice! As you link breath and movement through a practice that will warm your bones up, the teacher will then assist you in workshopping various poses that build strength and awareness through inversions, arm balances, back bending, binds, and spinal twists to invigorate and awaken the nervous system. This playful 90 minute class is designed to help yogis build heat and awareness through pose breakdowns.

Each teacher will use their unique style to guide students in a way that offers physical, mental, and spiritual growth.

*this class happens on Every Second Friday @ 6:30pm| Card Drop-in $20 | Class passes & Monthly Memberships can also be used

 

difficulty
yoga experience suggested
as this is an intermediate / advanced practice, we suggest trying Flow first.

if you are brand new to yoga we suggest trying Align first or join us for our Intro-Series that happens a few times a year!

when
Every Second Friday @ 6:30pm
Upcoming dates: 9/13 • 10/11 • 11/8