FLOW

class description
Linking breath and movement, this class is designed to build heat and energy with the purpose of opening and strengthening the body mind.

Each teacher will use their unique style to guide students in a way that offers physical, mental, and spiritual growth.

difficulty
all levels
if you are new to yoga we suggest trying
Align first or join us for our Intro-Series that
happens a few times a year!

when
Daily – please view our schedule for our class times


ALIGN

class description
Align takes you back to the fundamentals of your practice. Building off a solid foundation, this class will give you time to flow with your breath in each pose. Be prepared to feel strong in your body in a way that supports your practice sustainably. 

Each teacher will use their unique style to guide students in a way that offers physical, mental, and spiritual growth. 

difficulty
 all levels
no matter if you  are brand new to yoga or if
you have been practicing for years, Align is
class that is solid class for all!

when
Monday @ 7:30pm
Saturday @ 8am


GENTLE

class description
Moving at a slow and nurturing pace, this class incorporates simple movements to increase range of motion to your major joints and promote relaxation through the focus of your breath.

Gentle is the bridge between flowing and stationary holds; offering equilibrium and bliss in every pose. 

 

difficulty
all levels and yogis welcome that are wanting to move at an easeful pace.

when
Tuesday @ 11am


ASHTANGA

class description
Ashtanga (meaning "eight-limbed") is a style of yoga popularized by K. Pattabhi Jois during the 20th century and drawn from the Yoga Sutras of Patanjali. 
This Ashtanga Primary Series will move you through Sun Salutes, 42 synchronized postures, and the Closing sequence in Sanskrit according to the classical vinyasa count. 

Expect a vigorous class that allows you to build heat and strengthen your body while moving with your breath. 

difficulty
some yoga experience suggested
modifications are highly encouraged,
but will not be demonstrated. 


if you are new to yoga we suggest trying
Align first or join us for our Intro-Series that
happens a few times a year!

when
Tuesday @ 9:30am


ROCKET

class description
Keep it moving with this Ashtanga and Vinyasa inspired flow!
This class is full of upper body strengthening with inversions, arm balances, back bending, and spinal twists to invigorate and awaken the nervous system. Movement is coordinated with breath through a repeating series of flowing postures followed by longer holds of static postures. This is a class that draws on a set sequence of postures, derived from Ashtanga yoga.

Rocket Yoga is accessible to those with previous experience in Ashtanga Yoga, intermediate/advanced level Vinyasa practice, or anyone who desires a challenging class.

difficulty
yoga experience suggested
as this is an intermediate / advanced practice,
we suggest trying either Flow or Ashtanga first. 

if you are brand new to yoga we suggest trying
Align first or join us for our Intro-Series that
happens a few times a year!

when
Monday @ 6pm
Friday @ 6pm


COMMUNITY

class description
Similar to our Flow Class, you will link breath and movement, this class is designed to build heat and energy with the purpose of opening and strengthening the body mind.

Each teacher will use their unique style to guide students in a way that offers physical, mental, and spiritual growth.

*this class happens on Sunday's @ 6pm | $5 drop-in

difficulty
all levels, yogis, and abilities welcome!

when
Sunday @ 6pm


YIN

class description
Yin is a quiet and slow practice intended to complement the dynamic and active Yang practice. By passively surrendering to the low, grounding postures and holding them for several minutes, we receive a deeper opening within the physical, mental, emotional, and spiritual bodies. 

The theory behind Yin Yoga is to deepen past our major muscles into our connective tissues. This holding and deepening breaks through muscle fibers that are created through inaction (such as sitting at a desk all day).

difficulty
all levels, yogis, and abilities welcome!

when
Tuesday @ 7:30pm
Thursday @ 7:30pm