YIN + REIKI WORKSHOP

YIN + REIKI WORKSHOP
WITH JAMIE & SHAWNDA
SATURDAY, DEC 15TH @ 4 - 6PM

Slowly unravel and surrender to the nourishment of your breath, gentle hands on touch, and the quiet power that is Yin Yoga. Yin Yoga Teacher Jamie Otto will guide you through a delicious two hour yin practice, where Reiki Master Shawnda Noone will incorporate gentle hands on touch to facilitate energy restoration.

Reiki is a technique that promotes the flow of life force energy in the whole body including body, mind, and spirit. By lingering in yin poses, we begin to stimulate and target the deeper connective tissues in the body and tend our parasympathetic nervous system. This therapeutic practice coupled with Reiki will release tension, clear space, and allow for the natural healing processes of the body.

WHAT TO EXPECT
This workshop will give you the space to explore the levels of depth that are connected to the inner workings of the self. Taking you out of your mind, we hope to bring you back into your heart and offer the nurturance you seek to replenish your mind, body, and spirt.

Please note, there are limited spaces available for this workshop.

WHAT TO BRING 
Please dress comfortable and in layers. Water bottle is suggested and whatever else you need to feel cozy and comfortable! All props will be provided for this event.

MEET THE TEACHERS
Jamie Otto is an E-RYT 200hr yoga teacher that holds additional certifications in Yin Yoga.
Shawnda Noone is a Reiki Master and Shamanic Practitioner. In addition, she is an E-RYT 200hr yoga teacher that holds a certification in Yin Yoga.  

INVESTMENT
$35 Early Bird
$45 Late Bird

 Please email contact@tacomayoga.net with questions