MUDRA MANTRA MEDICINE PT. 2

SUNDAY JULY 15TH @ 11AM - 12:30PM
MUDRA MANTRA MEDICINE PT.2
PATHWAYS TO INNER PEACE
WITH LESLIE WHITECROW

Mudras (hand gestures) are ancient healing practices that have been utilized for thousands of years in many cultures.. Mudras are much more than random hand movements; they are precise and intricate finger placements that can be used in a multitude of ways that benefit the practitioner. 
When they are combined with sound (MANTRA) and breath they become exquisitely profound and therapeutic.

WHAT TO EXPECT
Join Leslie Whitecrow, Certified Mudra Therapist, on this journey that builds on the her first Mudra Mantra Medicine Workshop. The second workshop in this series will build upon what was taught in the first lesson. If you missed the first workshop, you are certainly still welcome to participate! This lesson focuses specifically on Mudras for deep states of meditation and higher states of consciousness. Leslie will also lead participants through a non-dominant hand writing exercise to tap into sub-conscious aspects of self.

WHAT TO BRING
Please wear comfortable clothes, as there will be light asana movement. Bring water, a journal, and anything else you need to be comfortable and please bring something to place on the alter, if you choose.
Props are provided, but if you have your own meditation cushion and/or yoga mat feel free to bring them with you.
**Suggestion: For this workshop, we suggest that you do not eat for at least one hour prior to class. 


MEET THE TEACHER:
Leslie Whitecrow
Leslie Whitecrow is a 500HR ERYT, Certified Mudra Therapist with direct lineage from Yogi Bhajan, and a Reiki Master. 

www.tacomayoga.net/teachers


INVESTMENT:
PRE-REGISTER $30
DAY OF: $35

Please Email contact@tacomayoga.net if you have any questions.